Mindful Body Scan: Reconnect and Reflect
Immerse yourself in the tranquility of our guided meditation, "Mindful Body Scan: Reconnect and Reflect." Discover the profound connection between your mind and body as we embark on a journey of self-awareness. Begin by finding a comfortable seated position, grounding your feet, and resting your hands gently. Close your eyes or maintain a soft gaze.
![Mindful Body Scan: Reconnect and Reflect](https://img.transistor.fm/_-BkMfYRysA-d2PKbqrGyoppqvvT2BToetD-MTNSxDg/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzOTU3LzE2OTIy/MDAyMzQtYXJ0d29y/ay5qcGc.webp)